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New Perspectives: Alexander Technique - Softcover

 
9781862046290: New Perspectives: Alexander Technique
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Developed at the turn of the century by F. M. Alexander, the Alexander Technique is a simple method of learning easier and more efficient ways of movement to reduce the physical and mental tensions that many of us have accumulated throughout our lives. The Alexander Technique is used by millions to help relieve common ailments such as backache, headache, arthritis, depression, insomnia and tension, and to enhance overall health and well-being.

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About the Author:
Richard Brennan is a member of Alexander Technique International, runs an Alexander Technique school in Galway, Ireland and teaches and lectures throughout Europe. He is the author of numerous books on the subject and has been a pioneer in helping to make the technique accessible.

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  • PublisherElement Books Ltd
  • Publication date2000
  • ISBN 10 1862046298
  • ISBN 13 9781862046290
  • BindingPaperback
  • Number of pages128
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9781843331049: The Alexander Technique : An Introductory Guide to Natural Poise for Health and Well-Being

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ISBN 10:  1843331047 ISBN 13:  9781843331049
Publisher: Vega Books, 2002
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